Bodyweight Workout

5-10-15 rep scheme
5 Push-Ups
10 Sit-Ups
15 Air Squats
5 Jump Squats
10 Alternating Lunges
15 Leg Lifts


Run through entire circuit 5-10 times total (250-500 reps) OR do a 20 minute AMRAP without the rest in between sets.

To increase the intensity a bit, swap alternating lunges for jumping lunges.

This workout is great for at home or if you’re like me & travel for work, it can easily be done in your hotel room. I can’t tell you how many times I’ve been to a hotel without a gym or one that just has an ancient treadmill I’d rather not step on! Body weight circuits are effective & convenient to everyone’s lifestyle! Next time you’re lacking space, equipment or even time, give this one a try!

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