The holidays are over and many of us are starting new fitness journeys. Whether you’re looking for ways to burn off those extra holiday cookies or to become a better athlete, this workout is for you! AMRAPs are a quick and efficient way to not only burn calories but also build endurance, conditioning and strength.
- Medicine Ball
- Plyo Box or Adjustable/Stackable Fitness Steps
AMRAP (as many reps as possible)
- 10 Wall-Balls
- 20 Medicine Ball Overhead Walking Lunges
- 10 Box Jumps
- 20 Alternating Step-Ups
Medicine Ball Overhead Walking Lunges
Let me know how many rounds you make it through!