Burn Baby Burn – AMRAP

The holidays are over and many of us are starting new fitness journeys. Whether you’re looking for ways to burn off those extra holiday cookies or to become a better athlete, this workout is for you! AMRAPs are a quick and efficient way to not only burn calories but also build endurance, conditioning and strength. […]

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Holiday Health & Fitness Gift Guide

Christmas is right around the corner! And if you’re like me you save all of your shopping for the last minute! Luckily for you, I teamed up with my girlfriend, Sierra (personal trainer & freelance makeup artist – info below) for the ultimate health and fitness gift guide! Check out our Top 30 Gifts below: […]

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How to Track Alcohol

It’s the 4th of July and you’re getting ready to head to a party. But, you’re worried about derailing your diet because you aren’t sure how to track your favorite summer cocktail or beer. Fear not! Alcohol can be tracked just like tha All Pages t hot dog and bun you’re planning on eating. How? […]

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Kettlebell Workout

Kettlebell Workout Repeat 4-5x 10 Kettlebell Swings 10 Goblet Squats 10 Upright Rows 10 Single Leg RDL (each leg) 10 Thrusters (each side)

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Tips for Dining Out

Staying on track during the holidays is one thing, but eating out is something you do year round. It is a quick way to ruin your diet or health regimen, but it doesn’t have to be. Know when to indulge and when to eat wisely! Below are 7 tips to help you eat more mindfully […]

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Rise and Shine: how to be a morning gym goer.

A lot of people think I’m crazy. I wake up before dawn to do something many people struggle doing at all during a day. How? Why? These are all questions I’m constantly being asked. Since I can remember, I have been an early bird. From waking up as a young child to go to swim […]

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