Burn Baby Burn – AMRAP

The holidays are over and many of us are starting new fitness journeys. Whether you’re looking for ways to burn off those extra holiday cookies or to become a better athlete, this workout is for you! AMRAPs are a quick and efficient way to not only burn calories but also build endurance, conditioning and strength. […]

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Kettlebell Workout

Kettlebell Workout Repeat 4-5x 10 Kettlebell Swings 10 Goblet Squats 10 Upright Rows 10 Single Leg RDL (each leg) 10 Thrusters (each side)

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Medicine Ball Workout

Medicine Ball Workout Repeat 4-5x 20 Seated Russian Twists 10 Thrusters 10 Ball Slams 30 Toe Taps 12 Overhead Alternating Lunges 8 Decline Push-Ups OPTIONS If you have a variety of weights to choose from, I suggest using a heavier ball on the ball slams. If not, choose a weight that suits your ability for […]

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Bodyweight Workout

5-10-15 rep scheme 5 Push-Ups 10 Sit-Ups 15 Air Squats *REST 10 SECONDS* 5 Jump Squats 10 Alternating Lunges 15 Leg Lifts OPTIONS Run through entire circuit 5-10 times total (250-500 reps) OR do a 20 minute AMRAP without the rest in between sets. To increase the intensity a bit, swap alternating lunges for jumping […]

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