Burn Baby Burn – AMRAP

The holidays are over and many of us are starting new fitness journeys. Whether you’re looking for ways to burn off those extra holiday cookies or to become a better athlete, this workout is for you! AMRAPs are a quick and efficient way to not only burn calories but also build endurance, conditioning and strength. […]

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Holiday Health & Fitness Gift Guide

Christmas is right around the corner! And if you’re like me you save all of your shopping for the last minute! Luckily for you, I teamed up with my girlfriend, Sierra (personal trainer & freelance makeup artist – info below) for the ultimate health and fitness gift guide! Check out our Top 30 Gifts below: […]

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Starbucks Copycat Turkey Bacon Egg White Sandwiches

Monday mornings are never easy but ever since I started meal prepping, I have noticed that my week starts off a little less chaotic. Instead of rushing around trying to cooks eggs or blend a smoothie, I have a few extra minutes to spend getting ready or sitting down to enjoy a cup of coffee. […]

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How to Track Alcohol

It’s the 4th of July and you’re getting ready to head to a party. But, you’re worried about derailing your diet because you aren’t sure how to track your favorite summer cocktail or beer. Fear not! Alcohol can be tracked just like tha All Pages t hot dog and bun you’re planning on eating. How? […]

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Kettlebell Workout

Kettlebell Workout Repeat 4-5x 10 Kettlebell Swings 10 Goblet Squats 10 Upright Rows 10 Single Leg RDL (each leg) 10 Thrusters (each side)

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Pillsbury Burger Bombs

As my fiancé and I headed to dinner Friday night, with rumbling tummies, I couldn’t help but rattle off ideas for my upcoming meal prep. I knew I wanted to include some Pillsbury products because who doesn’t love a flaky biscuit or warm crescent roll! Am I right? Somehow my hungry imagination thought to put […]

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