Fifteen Fitness Tips for Traveling

I don’t know about you, but December is typically full of travel. Travel + holidays can equal one big disaster for your fitness and/or diet goals.  *NEWS FLASH* this doesn’t have to be you!!! If you’re traveling this holiday season, it is possible to find balance. You can enjoy events and still make your goals […]

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Bacon Stuffed Waffles & Chipotle Rice

I didn’t always used to be a fan of meal prepping. However, now that I’ve got the routine down, I have learned that it really is quite simple and affordable. If you’re on a budget, meal prep services are out of question. But, that doesn’t mean you can’t enjoy the perks of prepped meals…you may […]

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S’mores Mocha Fudge Brownies

Hi guys! Sorry I missed my daily blog yesterday. Daily blogging is definitely a new challenge, eeeek! If you stick around, you’ll find the recipe for the S’mores Mocha Fudge Brownies! Today is my rest day. It has been since last Wednesday since I took one and my body yesterday was feeling worn down. Today, […]

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Reverse Dieting: i quit.

I knew reverse dieting would be hard. I prepared myself for that. I tried to be open and transparent with everyone around me that I was struggling in hopes that their support would help me push through. Don’t get me wrong, their kind and motivating words were very much appreciated but in the end it […]

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NPC Bikini Competition: the nitty-gritty, cost.

Competing. There’s more to it than being both mentally and physically ready. $ $ $ $ $ $ $ $ $ $ Are you financially ready? Below, I’ll break down what it cost me to compete in my first NPC Bikini Competition. Keep in mind that the costs are subjective to your decisions. The costs […]

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NPC Bikini Competition: the first.

106 days. One hundred and six days is what it took for me to prepare for this moment: One hundred and six days of hard work and dedication. Sweat. Tears. Pain.  One hundred and six days days of successes and failures. Motivation. Strength. Passion. One hundred and six days of balance.   Was I perfect […]

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