Bodyweight Workout

Bodyweight Workout

5-10-15 rep scheme 5 Push-Ups 10 Sit-Ups 15 Air Squats *REST 10 SECONDS* 5 Jump Squats 10 Alternating Lunges 15 Leg Lifts OPTIONS Run through entire circuit 5-10 times total (250-500 reps) OR do a 20 minute AMRAP without the rest in between sets. To increase the intensity a bit, swap alternating lunges for jumping [...]