Gluten Free Chicken Nuggets

Recently Brett & I made the decision to go gluten free. I can’t say it will be permanent. But, we are currently dedicated to giving it a try. Going gluten free isn’t necessarily healthier than your current diet and in fact you may see no benefits from it which is why I wouldn’t recommend it […]

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Enlightened Pints: official ranking

This post has been a long time coming. To be honest, I’ve been putting it off because ranking my favorite flavors it H-A-R-D! I discovered Enlightened Ice Cream around the time of my NPC Bikini Prep in 2016, perhaps a little before. Originally, I only had access to 3 or 4 flavors: Sea Salt Caramel, […]

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10 Grab ‘n Go Snacks I Love

I am always hungry. And, I mean ALWAYS. So, it is imperative that I keep a snack on hand at all times. But, when you’re out and about, it isn’t usually convenient or appropriate to pull out a full meal in a Tupperware container. I’ve created a list of my top 10 grab ‘n go […]

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Roasted Carrots

I have always struggled to eat vegetables. To be quite frank, I think they taste like plants and personally would prefer to eat fruit. However, vegetables have important nutrients and I need to do a better job incorporating them into my meal prep. I’m a picky eater and usually stick to the basic green beans, […]

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BBQ Meatloaf Cups

Recently, I have been in a rut. I went on vacation and thought I was ready to go full throttle towards my goals, but boy was I wrong! Mentally and physically I was and still am exhausted. But, with my goals in mind, I wanted to slowly get back into a groove. So, what did […]

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The Aaptiv-lutely Best Fitness App

Motivation. How do you get it & keep it? Well, you don’t unfortunately #RealityCheck. You don’t always feel motivated to workout but if you’re dedicated you’ll know that those are the days that really matter. This morning I slept in. I was sore all over. Frankly I felt unmotivated. But, I know my goals. So […]

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